One in every five Canadians lives with chronic pain, according to the Government of Canada.
As far as causes go, there are a number of possibilities. For example, it might be due to arthritis, multiple sclerosis, fibromyalgia, or neuropathy.
While there’s no cure, it is possible to manage the pain. For one thing, there are many medications that you can take to alleviate symptoms. Physiotherapy can help as well.
Are you living with chronic pain? Want to know how you can manage it better? If so, you’re on the right page. Keep reading to learn more!
5 Tips For Managing Chronic Pain
There are a number of things that you can do to manage chronic pain. Here are some tips!
1. Physiotherapy Helps
Physiotherapy is one of the best things for chronic pain. Not only will it make you feel better but it’ll also make you stronger.
For example, a physical therapist may guide you through several strengthening exercises, which will benefit your muscles and joints.
There are also pain relief exercises that they can teach that’ll target the source of the pain. The bottom line is—they're capable of treating the issue in various ways.
2. Reduce Stress
Stress can increase your body’s sensitivity to pain. Not only that, but it can cause your muscles to tense, which can cause ongoing pain in your back, shoulders, and neck.
Fortunately, there are several techniques that are effective at relieving stress. For example, listening to soothing music can help lift your mood. Practicing yoga can also be beneficial.
3. Don't Smoke
Smoking can increase pain sensitivity and perception. In fact, smokers are three times more likely to develop chronic back pain than those who don’t smoke.
On top of all that, it can cause cancer, cardiovascular disease, and lung disease. Given all that, it's crucial that you stop smoking.
4. Exercise Helps
When you exercise, your body releases endorphins—chemicals that are known for relieving stress and pain. By binding to special receptors, they’re able to block pain signals.
On top of all that, it helps strengthen your muscles, which can prevent further injury and pain.
You don't want to overdo it, though. Consider asking your doctor about physical activities that are best for you.
5. Join a Support Group
Joining a support group will allow you to connect with people who are in a similar situation. That is, you'll be able to socialize with others who are dealing with the same problems.
If necessary, ask your healthcare provider about support groups in your area. Your local hospital may also have resources available.
Living With Chronic Pain
And there we have it—five things to keep in mind when you're living with chronic pain. As you can see, there are various things that can help—from physiotherapy to exercise!
Looking for a physiotherapy clinic in the Surrey area? Feel free to contact us to set up an appointment!