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Read Our Blog & Learn More About Physiotherapy

Check out the latest advice on physiotherapy from Grant Gibson’s Surrey Sports & Rehabilitation. You can read our latest blogs to learn more. If you have any questions about physiotherapy or other services we offer, please contact us. Be sure to visit this page frequently to see what new blogs have been added.

  • Hand holding a laser therapy apparatus, located on the knee of a female person
    Considering Laser Therapy? Here Are Some Great Benefits!

    1 in 5 Canadians live with chronic pain, and 50% of them have dealt with it for over 10 years.


    Surgery or medication is one of the first methods that doctors may suggest, but there are superior alternatives available today. One of these is laser therapy, a method that sends wavelengths of light over damaged areas of the body to repair painful or inflamed body tissue.


    If you want to receive laser therapy in Surrey, read our guide to learn what the process entails, what benefits it provides, and where to go.


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  • Woman experiencing back pain
    What Caused My Back Pain and What Should I Do About It?

    Back pain can be a brutal reality for many people, interfering with their daily lives. It can come in intense jolts of shocking pain, or it may linger as a dull ache throughout a person's day and even follow them to bed. Luckily, you don't need to figure out why you're suffering from back pain and treat it yourself.

    There are various options for back pain treatment in Surrey to help you end your back pain but consulting accredited professionals should always be step one. The professionals at Surrey Physio are trained to heal and restore your back and will show you how to keep it from returning.

    Keep reading below to learn why your back may be hurting and what you can do about it!

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  • helping speed up recovery after a surgery through physiotherapy
    6 Ways To Speed Up Your Recovery Post-Surgery

    If you're getting ready to undergo a major operation, you aren't alone. Canadian providers perform over a million surgeries each year.
    Going into surgery is always scary, so we want to make it a little bit easier for you to plan for your recovery. That's why we’ve put together this guide to assist in with your post-surgery treatment in Surrey. 
    Are you searching for tips to help you heal better and faster after surgery? You've come to the right place. Keep reading for our top six post-surgery recovery tips. 

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  • physio clinic surrey
    Why Surrey Sports Physio Can Be Your Best Physiotherapy Clinic Choice

    If you're choosing a physiotherapy clinic, there are several factors you need to be aware of. For example, how convenient is it for you to reach their clinic, and what are the specialties of the physios who work there.

    So how do you choose a physiotherapist? And what are the services that we offer at Surrey Sports Physio?

    In this post, we'll go through what you need to consider when selecting a physio clinic in Surrey, and why Surrey Sports Physio might be the right choice for you.

    Read on to find out everything you need to know when looking for physio treatment in Surrey.


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  • 19/05/2020
    Living With Chronic Pain: 5 Facts About Chronic Pain Management

    One in every five Canadians lives with chronic pain, according to the Government of Canada. 

    As far as causes go, there are a number of possibilities. For example, it might be due to arthritis, multiple sclerosis, fibromyalgia, or neuropathy.

    While there’s no cure, it is possible to manage the pain. For one thing, there are many medications that you can take to alleviate symptoms. Physiotherapy can help as well.

    Read More
  • 19/05/2020
    Three Things to Consider While Choosing a Laser Therapy Clinic

    When it comes to laser therapy, it’s important to make sure you choose a laser therapy clinic that will work with you to suit your specific needs. However, since laser therapy’s recently hiked popularity, many clinics providing low-quality services have been able to attract a substantial amount of clienteleas well.And so, it’s always best todo your homework and get all the necessary information on the procedure from the clinic before making a choice.If you’re looking for quality laser therapy services in Surrey, BC –count on Surrey Sports Physio.

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  • physiotherapy
    Six Things You Should Know About Chronic Pain

    Chronic pain refers to persistent pain, occurring as a result of an injury, movement dysfunction or diseases such as rheumatoid arthritis and peripheral neuropathy. An appropriate treatment plan for chronic pain should be designed based on factors that influence such pain. Physiotherapy can be used as a treatment option to manage chronic pain. If you want to opt for physiotherapy to manage your chronic pain, Surrey Sports Physio can assist you with a wide range of treatment options. Our physiotherapists use treatment methods such as soft tissue mobilization, specific exercises, electrical modalities and mechanical traction. For the past 33 years, we have been providing laser, hand and TMJ therapy in Surrey, BC.

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  • physiotherapist
    7 Signs You Need to See a Physiotherapist

    Whether you may have recently undergone a surgery or are an athlete in great shape, you can always benefit from physiotherapy. It improves your physical performance, enhancing your quality of life and allowing you to manage any existing condition with ease. Physiotherapists use a variety of strengthening and stretching exercises, massages and other therapeutic techniques to help you recover from injuries. If you are looking for professional physiotherapy centres, Surrey Sports Physio is the place for you. We have been serving clients in Surrey and the surrounding areas for over 35 years. Our physiotherapists have the experience to deliver comprehensive services to manage your pain and correct dysfunctional movements.

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  • ICBC Physio
    What Does the New ICBC Regulations Mean for Injured Patients Requiring Physiotherapy?

    Physiotherapy plays a critical role in the recovery and rehabilitation of people with injuries. The Insurance Corporation of British Columbia (ICBC) covers rehabilitation treatments including physiotherapy for motor vehicle accident victims. The board has announced new regulations, effective from April 1, 2019. Surrey Sports Physio is providing ICBC physiotherapy to patients injured in accidents without any user fee or surcharge. We will bill the fee directly to ICBC with a valid claim number.

    Read More
  • Physiotherapy in Surrey British Columbia
    4 Ways to Treat Your Nagging Injury

    Chronic pain from a nagging, ongoing injury can have a negative effect on your quality of life. Recognizing that your chronic pain is a problem is an important step towards finding effective treatment. As a physio clinic in Surrey, Surrey Sports & Rehabilitation has a vested interest in making sure that chronic pain sufferers know about the many potential treatment options that are available to them, including:

    Read More
  • Good Posture
    The Ten Commandments of Office Ergonomics

    Follow these 10 office ergonomics tips to help you avoid fatigue:

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  • TMJ Dysfunction
    TMJ Dysfunction

    The Temporomandibular Joint (TMJ) is one of the smallest and most intricate joints in the body and therefore fairly complex to treat when dysfunction occurs. The TMJ is located in front of your ears and is where the temporal portion of your skull meets your mandible (or lower jaw). Most people think of the joint as a hinge joint, which is accurate, but there is also an aspect of glide/sliding that must occur for actions such as chewing food.

    Read More
  • This winter save your hands
    Cold and Painful Hands? Contrast Baths can Help

    Contrast bathing is a great way to increase circulation and reduce pain with many muscle, bone or skin symptoms such as aches, pains and inflammation or flaring of symptoms.

    Read More
  • joint poster
    So You Are Undergoing/Have Undergone Joint Replacement?

    At Surrey Sports & Rehabilitation, we believe that therapy begins at home. This information is for anyone who has undergone or will be undergoing joint replacement. At our clinic, we make personalised programs of rehabilitation for you and help you on the road to recovery.

    Read More
  • Physio for a work injury
    How to Improve Your Posture at Work

    As the Canadian workforce becomes increasingly service and technology driven, more and more of us find ourselves spending the day sitting at a desk. This has its advantages and its drawbacks. One of the biggest drawbacks is that sitting for long periods of time can be very bad for your posture. If you regularly experience muscle or joint pain because of your work routine, it may be time to visit your local physiotherapist at Surrey Sports Physio.

    Read More
  • Common sports injuries
    Common Sports Injuries and How to Avoid Them

    Sports injuries are not uncommon, but being injured while playing sports can take you out of the game fairly quickly. Depending on its severity, such a mishap could even prevent you from participating in sports altogether.

    Read More
  • ICBC covered physio
    How to Get ICBC Coverage for Physiotherapy

    Whiplash, back, head, and brain injuries are the “common” results of a car accident and unless dealt with effectively, can lead to a lifetime of ever worsening suffering – and the sooner you start physiotherapy treatments, the better your results.

    Read More
  • Physiotherapy in Surrey, BC
    Is Physiotherapy Painful?

    If you’ve never been to a physio clinic before, you may not know what to expect. One of the most common questions that new clients ask physiotherapists in Surrey is whether or not their physiotherapy treatments will hurt. Here’s what you can expect from your physio sessions.

    Read More
  • Physiotherapist Helps a Client Stretch | Elderly Woman Practices Physiotherapy Exercises
    Pre-Operative Physiotherapy

    Chances are that if you have a surgical procedure looming in the not too distant future, you have your concerns. Maybe you’re a bit nervous or even fearful? It’s perfectly natural to be somewhat apprehensive. You don’t know quite what’s coming or how you’ll cope. It’s not that you expect it to be a picnic, but you wish there was a way to make the whole recovery period less painful and less lengthy.

    Read More
  • physiotherapy clinic Surrey
    Planning Physiotherapy

    Have you suffered a major injury that’s affecting the quality of your life? Do you need to visit a physio or sport injury rehab clinic in Surrey? Or maybe you’ve been injured in a car accident and you need to do physio as part of your ICBC claim. Whatever the case may be, don’t try to face or heal your injury alone. You could actually do yourself more harm than good. Planning out your physiotherapy care with a registered physiotherapist leads to faster recovery. Keep reading to find out more.

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Don’t sit with chronic pain symptoms – get help today!

Surrey Sports Physio

Surrey Sports Physio
112-13710 94A Ave
Surrey, BC V3V 1N1

Surrey Sports and Rehab acknowledges their office resides on the unceded traditional territories of the Semiahmoo, Katzie, Kwikwetlem (kʷikʷəƛ̓əm), Kwantlen, Qayqayt and Tsawwassen First Nations. We hold our hands up in respect and gratitude to the original caretakers of these lands.





Monday 07:00 - 14:30

Tuesday 07:00 - 15:30

Wednesday 07:00 - 14:30

Thursday 07:00 - 15:30

Friday 19:00 - 14:30

Saturday 07:30 - 14:30


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