Read Our Blog & Learn More About Physiotherapy

Check out the latest advice on physiotherapy from Grant Gibson’s Surrey Sports & Rehabilitation. You can read our latest blogs to learn more. If you have any questions about physiotherapy or other services we offer, please contact us. Be sure to visit this page frequently to see what new blogs have been added.

CONSIDERING LASER THERAPY? HERE ARE SOME GREAT BENEFITS!

1 in 5 Canadians live with chronic pain, and 50% of them have dealt with it for over 10 years. Surgery or medication is one of the first...

WHAT CAUSED MY BACK PAIN AND WHAT SHOULD I DO ABOUT IT?

Back pain can be a brutal reality for many people, interfering with their daily lives. It can come in intense jolts of shocking pain, or...

6 WAYS TO SPEED UP YOUR RECOVERY POST-SURGERY

If you're getting ready to undergo a major operation, you aren't alone. Canadian providers perform over a million surgeries each year....

WHY SURREY SPORTS PHYSIO CAN BE YOUR BEST PHYSIOTHERAPY CLINIC CHOICE

If you're choosing a physiotherapy clinic, there are several factors you need to be aware of. For example, how convenient is it for you...

THREE THINGS TO CONSIDER WHILE CHOOSING A LASER THERAPY CLINIC

When it comes to laser therapy, it’s important to make sure you choose a laser therapy clinic that will work with you to suit your...

LIVING WITH CHRONIC PAIN: 5 FACTS ABOUT CHRONIC PAIN MANAGEMENT

One in every five Canadians lives with chronic pain, according to the Government of Canada. As far as causes go, there are a number of...

SIX THINGS YOU SHOULD KNOW ABOUT CHRONIC PAIN

Chronic pain refers to persistent pain, occurring as a result of an injury, movement dysfunction or diseases such as rheumatoid arthritis...

7 SIGNS YOU NEED TO SEE A PHYSIOTHERAPIST

Whether you may have recently undergone a surgery or are an athlete in great shape, you can always benefit from physiotherapy. It...

WHAT DOES THE NEW ICBC REGULATIONS MEAN FOR INJURED PATIENTS REQUIRING PHYSIOTHERAPY?

Physiotherapy plays a critical role in the recovery and rehabilitation of people with injuries. The Insurance Corporation of British...

4 WAYS TO TREAT YOUR NAGGING INJURY

Chronic pain from a nagging, ongoing injury can have a negative effect on your quality of life. Recognizing that your chronic pain is a...

THE TEN COMMANDMENTS OF OFFICE ERGONOMICS

Follow these 10 office ergonomics tips to help you avoid fatigue: Make sure that the weight of your arms is supported at all times. If...

TMJ DYSFUNCTION

The Temporomandibular Joint (TMJ) is one of the smallest and most intricate joints in the body and therefore fairly complex to treat when...

COLD AND PAINFUL HANDS? CONTRAST BATHS CAN HELP

Contrast bathing is a great way to increase circulation and reduce pain with many muscle, bone or skin symptoms such as aches, pains and...

SO YOU ARE UNDERGOING/HAVE UNDERGONE JOINT REPLACEMENT?

At Surrey Sports & Rehabilitation, we believe that therapy begins at home. This information is for anyone who has undergone or will be...

HOW TO IMPROVE YOUR POSTURE AT WORK

As the Canadian workforce becomes increasingly service and technology driven, more and more of us find ourselves spending the day sitting...

COMMON SPORTS INJURIES AND HOW TO AVOID THEM

Sports injuries are not uncommon, but being injured while playing sports can take you out of the game fairly quickly. Depending on its...

HOW TO GET ICBC COVERAGE FOR PHYSIOTHERAPY

Whiplash, back, head, and brain injuries are the “common” results of a car accident and unless dealt with effectively, can lead to a...

IS PHYSIOTHERAPY PAINFUL?

If you’ve never been to a physio clinic before, you may not know what to expect. One of the most common questions that new clients ask...

PLANNING PHYSIOTHERAPY

Have you suffered a major injury that’s affecting the quality of your life? Do you need to visit a physio or sport injury rehab clinic in...

PRE-OPERATIVE PHYSIOTHERAPY

Chances are that if you have a surgical procedure looming in the not too distant future, you have your concerns. Maybe you’re a bit...

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