Woman experiencing back pain

What Caused My Back Pain and What Should I Do About It?

Back pain can be a brutal reality for many people, interfering with their daily lives. It can come in intense jolts of shocking pain, or it may linger as a dull ache throughout a person's day and even follow them to bed. Luckily, you don't need to figure out why you're suffering from back pain and treat it yourself.

There are various options for back pain treatment in Surrey to help you end your back pain but consulting accredited professionals should always be step one. The professionals at Surrey Physio are trained to heal and restore your back and will show you how to keep it from returning.

Keep reading below to learn why your back may be hurting and what you can do about it!


First, Identify Where the Pain is Located

Several different things can cause back pain, and the first step to finding out what the problem is is to find out where the pain is coming from. For example, lower back pain is usually from overworking your body, while pain in different upper locations can be from stress. Finding out where it's coming from is the first step in treating it.

Sometimes, it can be hard to determine where the pain is coming from if you have nerve damage or some kind of muscle pain. Different types of damage have different pain types — nerve damage is sharp and intense, while muscle damage is like a dull ache.

To pinpoint exactly where the pain is coming from, you can try putting pressure on different points on your back. Usually, there will be swelling in areas where the pain is coming from.


Pain Can Come From Things You're Not Thinking About

Is there any particular way you like to sleep, or do you have a job requiring you to sit down all day? Both of those things can be contributing to your back pain; most of the time, people's daily routines make their pain worse. Luckily, there are ways to adjust your routine and spare your back!

To start off with, try to make an effort to walk around at work, during your break or in between projects, set a timer and do a lap in a safe space when you can. There are also helpful tips to help you maintain good back health if you're sitting down all day. Working towards a healthy back will help keep you healthy in other ways too!

And if you're sleeping in awkward positions, the solution is simple — change it up! Usually, uncomfortable sleeping patterns are the main reason people wake up with back pain. But if you change the angle you sleep or do something like put your feet up, you can help alleviate your pain.


Back Pain Treatment Surrey Services that Work for You

Sometimes, it's hard to figure out what is causing your back to hurt so much. It can be for many different reasons and figuring out which one is the right one can be too much work for a person. That's why there are back pain treatment Surrey services to help you.
Book an appointment at our office, and we'll make sure you take the first step towards ending your back pain and living a healthier life!