4 Ways to Treat Your Nagging Injury
1. Massage therapyTreatment from a massage therapist can provide relief from chronic pain in two main ways. It increases circulation to the injured area, which encourages the body to heal itself. It also improves the flexibility of stiff muscles to relieve pain and tightness.
2. Intramuscular stimulation (IMS)
This option can be an effective treatment for patients experiencing neuropathic pain. Using techniques and practices adapted from traditional acupuncture, IMS finds and diagnoses muscle shortening in deep muscles.
The postures and movements of yoga help to strengthen muscles and increase joint mobility, which can help to decrease inflammation and muscle tightness. If you do decide to try yoga techniques, make sure you practice at your own pace and only go as far into the different poses as feels comfortable.
Physiotherapists are licensed and highly educated professionals who help patients develop the necessary skills to manage and improve their chronic pain condition and the practice often involves the development of a safe activity program and advice on how to correct problematic postures and movements.
Interested in Trying Physiotherapy in Surrey?You don't have to live without any relief for your nagging injury. Physiotherapy is a highly recommended starting point for managing and reducing chronic pain.
At Surrey Sports & Rehabilitation, we specialize in treating a variety of chronic pain conditions in people from all walks of life. On your first visit with one of our Surrey physiotherapists, we will assess your condition and build a personalized treatment plan based on your unique needs.
If you're interested, don't hesitate to contact us today.